Neck pain is common and can significantly impact your daily activities. Not only that, but the pain can also become chronic without proper treatment. At Stewart Clinic of Chiropractic in Casa Grande, AZ, we offer various treatments to relieve your aches and help you feel your best. Continue reading to learn how chiropractic care can provide long-lasting relief!
What Causes Neck Pain?
There are a variety of factors that can cause neck pain, such as the following:
- Poor posture
- Sports injuries
- Auto accident injuries
- Age-related wear and tear
- Pinched nerves
- Whiplash
- Misalignments
- Herniated discs
When you visit us, we will discuss your symptoms with you, review your health history, and perform a physical exam. Once we determine the root cause of the pain, our chiropractor will develop a personalized treatment plan for you.
Preventing Neck Pain
Preventing neck pain involves adopting healthy habits and making ergonomic adjustments. Some key preventive measures include:
- Proper Posture: Maintain an upright posture with your shoulders relaxed and your head aligned with your spine. Adjust your workstation to ensure your screen is at eye level.
- Regular Exercise: Engage in exercises that strengthen the neck and upper back muscles. These exercises can reduce strain and prevent further injury.
- Ergonomic Adjustments: Use ergonomic furniture and tools to support proper posture during work or leisure activities.
- Avoiding Prolonged Periods of Inactivity: Take regular breaks to stretch and move, especially if your activities involve long periods of sitting or standing.
How Chiropractic Care Can Help
Chiropractic care can be highly effective in alleviating neck pain. While your treatment plan will depend on your individual needs, it may include chiropractic adjustments. These adjustments can correct misalignments that may be contributing to the pain and provide immediate relief. We might also recommend laser therapy to reduce inflammation and therapeutic exercises to make your neck muscles stronger.
During each appointment, our chiropractor will speak with you about your symptoms and evaluate your progress. If necessary, we'll adjust your treatment plan to make sure that you heal fully. Even once you’ve healed, you can visit us for maintenance care so we can resolve any small issues quickly.
Contact Stewart Clinic of Chiropractic for an Appointment Today
If you're seeking neck pain treatment, our team at Stewart Clinic of Chiropractic in Casa Grande, AZ, is happy to help. To learn more about our techniques or schedule your appointment, call us at (520) 509-6160 today. When you need a chiropractor near me, we look forward to assisting you!
